T&C's

 

 

 

 

 

 

 

 

Providers of Nutrition & Exercise

Specialising in Personalised Slimming Groups & Studio Classes

 

Our Terms & Conditions

 

General

 

Both Morning & Afternoon sessions are available and we operate all year [except Christmas Day, Boxing Day and News Years] round both indoors and out so no matter what the weather you still get the benefit.

 

For our postnatal sessions all mums & babies 12 months or under are welcome, all you need is a buggy/pram to keep your child safe in for the hands free section of the session.

 

All equipment and drinks are provided.

 

We also offer nutritional support as part of all of the exercise session where required so ask your class co-ordinator/instructor for details.

 

Sessions are led by fully insured and qualified health and fitness professionals, so rest assured you are in safe hands.

 

As an added bonus with our pre & postnatal sessions, you will also get to meet other mums to be and new mums and be able to chat about the joys of pregnancy and or early motherhood.

 

T&C’s

 

  • We will ask you to complete a health questionnaire on your first session so please arrive ten minutes prior to complete this. We will not permit participation without the completion of the health screen so please do not feel offended if we deny you the chance to join in we simple want to act responsibly to your health.
  • Should we be made aware of any health issues then your Healthcare provider must verify that they feel you are safe to exercise prior to participation. We supply a form for them to complete, as they may feel exercise could cause you to be at risk. This is why we work hand in hand with the health professionals responsible for your care.
  • Appropriate attire must be worn to attend so comfortable loose fitted bottoms a t-shirt or vest style top and trainers.
  • Sessions are booked by pre booking a minimum of 6 classes. A reminder will be send at least 12 - 24 hours prior to your agreed session.
  • If you arrive late for a class you may not be allowed in and the class will be forfeited
  • Repeat cancellations, rescheduling and lateness could result in future bookings being declined
  • All sessions are payable on a small block booking basis, which continues on a rolling term or you can end after the minimum timescale of 6 classes. Refunds are at the discretion of the company director and all grievances must be given in writing.
  • All documentation is provided by the class co-ordinator/instructor.

 

Specific for our prenatal/postnatal sessions

 

  • We recommend that you wait until after 12 weeks to attend although no evidence supports any issue participating prior to this we simple prefer you leave exercising until after this stage.
  • Your Healthcare provider must verify that they feel you are safe to exercise prior to participation and we supply a form for them to complete, as they may feel complications, multiple births or being new to exercise is a risk for both baby and you. This is why we work hand in hand with the health professionals responsible for your care.
  • For our postnatal sessions you must have received your postnatal check and been giving the all clear prior to attending. This is usually completed around 6 weeks if all was standard or 12 weeks if you have had a C-section.

 

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