Providers of Nutrition & Exercise
Specialising in Personalised Slimming Groups & Studio Classes
Natalie Oxford - Company Director
Qualified to teach various classes to pre & postnatal women
Sport & Exercise Therapist
RSA Exercise to music
NVQ Level 2 Circuit Training
Certified First Aider
Healthy 4 Life is owned by myself Natalie Oxford and I have been a fitness professional for 15 years. As a mother of two I understand the importance of creating a healthier environment for your family. It is no longer about looking good year after year on the beach for your annual holiday, it becomes about providing a better future for your children through a better start.
I had my first blessing a Daughter in April 2011 and my second blessing another Daughter in January 2013. Both deliveries had complications and the one in 2013 happened earlier than scheduled due to being diagnosed with Pre-eclampsia. Following two relatively close pregnancies and difficult labours and births my recovery has taken it’s time, and four years since the first I still have not fully recovered.
It is because of my experiences struggling to recover from the aftermath that my passion as a fitness professional has increased and taken on a new mission.
I certainly know the benefits of being healthy, eating correctly and exercising safely and effectively to achieve your goals. Therefore I offer slimming groups and exercise classes which deliver you this possibility.