Exercise

 

 

TIME TO GET ACTIVE!!!!

 

WITH OUR

 

ANYTHING GOES CLASSES

 

 

 

Exercise is vital to improving your physical fitness and reducing the risk of developing a whole host of diseases or managing them effectively should you suffer from any major issue, which includes obesity.

 

Alongside of and as well as our nutrition classes we are able to deliver a vast range of exercise classes to suit pretty much everyones tastes.

 

Exercise sessions are participant lead if there is something specific that people want, then that is what we do. Therefore there is no set workout element to our classes.

 

Some examples of our sessions are - Cardio Combat, Zumba Style Aerobics, Pilates and Kettlebells

 

Our classes focus on the following and much much more:

 

  1. Cardio Fitness
  2. Inch Loss
  3. Developing Muscle Strength
  4. Improving Flexibility
  5. Improving general wellbeing including confidence building and managing stress
  6. Relaxation

 

Filled with action packed motivating techniques they are truly exercise classes to benefit your Mind, Body and Soul.

 

 

 

 

 

 

So why not give our classes a go and see for yourself what everyone is talking about

 

CLICK HERE TO VIEW OUR TIMETABLE

 

If you prefer to not attend our nutritional sessions, you can choose to have a personal nutrition planner to track your progress. This option can be discussed with the class instructor.

 

 

 

 

 

 

 

 

Providers of Nutrition & Exercise

Specialising in Personalised Slimming Groups & Studio Classes

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