Providers of Nutrition & Exercise
Specialising in Personalised Slimming Groups & Studio Classes
Pregnancy may seem like a good opportunity to stop exercising and put your feet up, but staying active during pregnancy will boost not only your own health, but also that of your unborn baby.
Here are some of the key benefits of exercising during pregnancy:
We therefore offer Preg-na-cise sessions to help you and baby benefit from all the above
These classes involve:
Is this programme for me?
The classes are not designed to be intensive we believe in gentle exercise that is fun and benefits both baby and you. All sessions are low impact to ensure we keep the content safe as well as effective and as specialists in this area we are fully trained, qualified and experienced to know what exercises mum’s to be should and should not perform. After all we are here to help you achieve a healthier lifestyle with confidence, reassurance and friendly support in ways that have been proven to work.
All our sessions are held at various times and locations and we provide any equipment that is required and beverages.